Vandersoft Apps
reach higher anytime, anywhere
Featured Apps
7 Minute Workout App
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
Couch to 5K App
Get a simple easy-to-follow plan that builds your endurance to run a 5K. Over the next 8 weeks your body’s strength will gradually increase over time with the ‘interval training’ method. Start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete workouts your body will be strengthened and your runs will slowly become more challenging.
Powerlifter – Log Your Wendler 5/3/1 Routine
Remove the pain and error-prone planning in your weightlifting routine. This is the easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Simply input your one rep maxes once and your entire Wendler 5/3/1 routine will be calculated. Lose the spreadsheets!
Couch to 10K App
Get a simple easy-to-follow plan that builds your endurance to run a 10K. Over the next 14 weeks your body’s strength will gradually increase over time with the ‘interval training’ method. Start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete workouts your body will be strengthened and your runs will slowly become more challenging.
WOD Log App
Breakthrough your performance barriers and set new personal records. Track your PRs, WOD scores, Athletic Skill Level, and easily share with your friends. Get WOD Log and start tracking your workouts today!
Nutrition Apps
Paleo Buddy
Your best friend for your clean eating Paleo lifestyle. Ever wonder if a food is paleo? Just ask Paleo Buddy! We’ll tell you if the food you are wondering about is paleo. Not only that, we will track your meals for you too. Just tap the “Log meal” button on any of the tasty paleo meals included in the app and your meal will be tracked.
Water Health
Drinking water regularly with today’s busy lifestyle is a big challenge. Who drinks enough water every day? Water Health will help you by calculating how much water you need, tracking when you drink, and smartly reminding you when to drink. It is your time to use the power of technology to improve your health.
30 Day Challenge Apps
30 Day Ab Challenge App
Use the free 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they’ll slowly increase in difficulty as you get to the end of the month!
Pull Up Challenge
Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.
30 Day Squat Challenge App
Use the 1 Month Squat Challenge to exercise your legs, butt and thighs! Can you make it to day 30? Your squat challenge may start off easy but it will slowly increase in difficulty as you get to the end of the month!
30 Day Butt Challenge App
Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your butt challenge may start off easy but they’ll slowly increase in difficulty as you get to the end of the month!
30 Day Push Up Challenge App
Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they’ll slowly increase in difficulty as you get to the end of the month!
30 Day Plank Challenge App
Strengthen your core muscles to the max! Can you make it to day 30? The plank challenge may start off easy but it will slowly increase in difficulty as you get to the end of the month.
U.S. Military Apps
Navy PFA App
The Navy PFA App is for the CFL, Recruiter, or U.S. Navy Sailor who needs a quick and easy solution to calculate PRT and BCA scores!
Army APFT App
The Army PFT App is for the recruiter, or U.S. Army Soldier who needs a quick and easy solution to calculate APFT and BCA scores!
Air Force PT App
The Air Force PT App is for the, Recruiter, or USAF Airman who needs a quick and easy solution to calculate their fitness test scores!
Weightlifting Apps
Barbell Calculator App
A beautifully simple barbell plate calculator. Enter your target weight on the Calculator screen and your plate loading will be automatically calculated and instantly displayed!
5×5 Weightlifting App
The easiest way to track and automatically calculate your 5×5 powerlifting routines. Simply choose which 5×5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance.
One Rep Max Calculator App
Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it.