All apps
Strength programs, running plans, bodyweight challenges, military PT, nutrition, and the calculators that go with them.
Weightlifting Apps
Wendler Log
5/3/1 strength training, calculated and tracked for you
One Rep Max Calculator
Estimate your 1RM and plan every working set from it
5×5 Weightlifting
Any 5×5 routine, with the weights worked out
Smolov
The Russian squat cycle, with every weight calculated
WOD Log
Log every WOD and watch your benchmarks move
Sheiko Log
High-frequency Russian powerlifting programs, logged
Texas Method
Volume, recovery, intensity, tracked across the week
German Volume Training
10×10, with the rest periods and tempo enforced
HST
Hypertrophy Specific Training, with the load progression handled
Running Apps
30 Day Challenge Apps
Pull Up Challenge
A structured route from a few reps to twenty
30 Day Ab Challenge
A month of core work, programmed and timed
30 Day Squat Challenge
A month of squats across nine variations
30 Day Butt Challenge
Glute and leg work, thirty days, no equipment
30 Day Push Up Challenge
A month of push ups that starts easy and does not stay that way
30 Day Plank Challenge
A month of core work that builds a real hold
