Health and fitness apps for every way you train
Lifting, running, bodyweight challenges, military PT, and nutrition. Whatever you are training for, the program comes with the numbers already worked out.
5K Run
Go from the couch to a full 5K in nine weeks
One Rep Max
Estimate your 1RM and plan every working set from it
Wendler Log
5/3/1 strength training, calculated and tracked for you
WOD Log
Log every WOD and watch your benchmarks move
Making training apps since 2014
Five million people have used these apps to run a first 5K, add weight to the bar, pass a service fitness test, and get to the end of a thirty day challenge.
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Guides
Building your own 5/3/1 assistance programs
Wendler Log ships with eleven assistance templates, and every one of them is editable. Here is how to change them or build your own from nothing.
How to calculate your one rep max
You can estimate a one rep max from any hard set without ever testing a single. Here is how the formulas work, where they disagree, and which number to actually train off.
How to run Wendler 5/3/1 with Wendler Log
A walk-through of setting up your maxes, running a workout, adding assistance work, and reading your progress over a cycle.
Smolov: the Russian squat cycle that can add 100 pounds in 13 weeks
Smolov is the most brutal squat specialization program in common use. Here is how the thirteen weeks are structured, who it is actually for, and what it takes to survive it.