CrossFit WOD Tracker

Log every WOD. See every PR.

Record a workout in a few taps before you leave the gym, keep your benchmark times together where they can be compared, and find out whether Fran is actually getting faster.

Built for the five minutes after the workout

Most tracking apps assume you want to plan. In a class you do not. The WOD is on the whiteboard, you are on the floor, and you need the result recorded before you have left the gym.

Logging is a time, a scaling, and a save. Notes and a photo of the board are there if you want them, and skipped entirely if you do not.

Log any WOD: for time, AMRAP, EMOM, rounds, or load
Rx or scaled, with notes and a photo of the whiteboard
The Girls, Heroes, and Open workouts built in
Timers for AMRAP, EMOM, Tabata, and for time
Personal records for lifts, gymnastics, and monostructural work
Your data stays yours, exportable whenever you want

Logging Fran as Rx with a time of three minutes twenty one seconds, plus notes and a photo

The benchmarks are already in there

The Girls, the Hero WODs, and Open workouts come built in, so a repeat of Fran lines up against your last Fran automatically instead of becoming another unrelated note.

You can write your own, and if your box publishes its programming as a feed, the app can pull the daily WOD in rather than making you retype it.

Benchmark WOD categories: the Girls, Heroes, Open, bodyweight, and custom workouts

Timers for how you actually train

AMRAP, EMOM, Tabata, and straight for time, with a countdown before the clock starts and a rep counter if you are keeping score.

Each interval is marked with an audible cue and the clock keeps running when the screen locks, which matters when your phone is face down on the floor and your hands are on a barbell.

Workout timers set to AMRAP, EMOM, Tabata, or for time, with a rep counter

Every PR in one list

A back squat max, a max set of pull ups, and a mile time have nothing in common except that they are all yours. They live in one list, each with the date you set it, so the question of what you are currently capable of has a single answer.

Personal record list covering back squat, deadlift, bench press, pull ups, and a mile run

The trend, not just the last number

One session tells you almost nothing. Plotted across a season, a lift that is grinding upward looks nothing like one that peaked in March.

Strength numbers are tracked as estimated maxes, so a heavy triple counts as evidence. The one rep max calculator does the same math if you want it on its own.

Back squat one rep max trajectory over six months alongside the log history

Standards worth aiming at

Progress in a class setting is easy to lose track of, because the workout changes every day and nothing repeats often enough to feel like improvement.

The athletic standards give you fixed targets across strength, gymnastics, and engine work, grouped into levels, so there is always a specific next thing to chase rather than a vague sense of getting fitter.

Today's WOD with total workouts logged and progress through the athletic standards levels

Common questions

Is WOD Log free?

Yes. Logging workouts is free. An optional Pro subscription unlocks additional analysis.

Does it work without a connection?

Yes. Workouts are stored on your device, so a gym with no signal is not a problem.

Can I get my data out?

Yes. You can export your log at any time.

Which benchmark workouts are included?

The Girls, the Hero WODs, and Open workouts, alongside common bodyweight and benchmark tests. You can add your own as well.

Does the timer keep going if my screen locks?

Yes. It keeps running and sounds each interval, so you can put the phone down mid workout.

Can I log a workout I scaled?

Yes. Every entry records whether it was Rx or scaled, so a scaled result never quietly gets compared against an Rx one.

Do I have to type in my box's programming?

Not if they publish it as a feed. You can subscribe to it and pull the day's WOD straight in.