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30 Day Butt Challenge

Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your butt challenge may start off easy but they’ll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

30 Day Butt Challenge App

Offline Mode

Keep working when you do not have an internet connection!


Audio prompts to tell you when to switch exercises.


Videos for each exercise

30 Day Butt Challenge App Dashboard


Visualize your progress with beautiful graphs.

Share with Friends

Easily share scores with your friends on any social network: Facebook, Twitter, Instagram and more.

App Feature List

  • 30 days of butt exercises pre-programmed and ready to go
  • Six levels of difficulty – find a challenge for any fitness level you are at
  • Track your progress as you complete the 1 month buttocks challenge
  • Rest days pre-programmed to allow muscle recovery
  • Exercise Demo videos for each movement
  • Reminds you to complete the day’s challenge
  • Included butt exercises:
    • Air Squats
    • Front Lunges
    • Backwards Flutter Kicks
    • Hip Bridges
    • Back Lunges
    • Donkey Kicks
    • Leg Extensions
    • Froggy Glute Lifts
Download on App StoreDownload on Google Play