30 Day Butt Challenge
Thirty days of glute and leg work across eight movements, ramping from easy to hard, with six difficulty levels and rest days already scheduled.
Eight movements, rotated
Air squats, forward and back lunges, hip bridges, donkey kicks, backwards flutter kicks, leg extensions and froggy glute lifts. Rotating between them hits the glutes from more than one angle and keeps a month of training from becoming the same workout thirty times.
- 30 days of workouts already programmed
- Six difficulty levels
- Rest days scheduled for recovery
- Demo video for every movement
- Audio prompts so you can put the phone down
- Works offline
Pick a level you can finish
Six difficulty levels span a wide range of starting fitness. Start conservatively. You can step up a level partway through, and finishing day 30 at a moderate level beats abandoning a hard one in week two.
Nothing to buy
Every movement is bodyweight and works in a bedroom-sized space. No gym, no equipment, no reason to skip a day because you could not get out.
Common questions
Do I need equipment?
What if I miss a day?
Is it free?