5×5 Weightlifting
Pick a 5×5 routine and start lifting. Weights advance automatically, every set is logged, and your estimated one rep max is tracked as you go.
The appeal of 5×5 is that it is simple
Five sets of five, a small jump in weight each session, a handful of compound lifts. It works because there is almost nothing to decide. That simplicity disappears the moment you are managing it on paper: percentages, plate math, and remembering what you lifted eleven days ago.
The app holds that part. You turn up, see the weight, and lift it.
- Weights increase automatically each training day or week
- Build custom 5×5 programs or follow the common ones
- Exercise database of over 1,000 movements with demo videos
- Rest timer between sets
- Estimated one rep max calculated and tracked per set
- Choose kilograms or pounds
- Full sortable history and export
Progression that adjusts to you
Lifts can be set to increase automatically by training day or by week, at whatever increment suits the lift. Squats and deadlifts tolerate bigger jumps than presses. Set it once per lift and stop thinking about it.
Or build your own
Stick with the standard 5×5 routines, or assemble something of your own: custom lifts, custom training days, stretches and accessories alongside the main work. You can switch between programs and keep all the history in one place, so a change of routine does not reset your record.
The numbers afterwards
Every set is logged with an estimated one rep max, and the history can be sorted by date, reps, lift or estimated max. Export it whenever you want. If you are curious how the estimate is derived, we explain one rep max calculation.
Common questions
Which 5×5 routines does it support?
Kilograms or pounds?
Can I get my data out?
Is 5×5 good for beginners?