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30 Day Squat Challenge

Use the 1 Month Squat Challenge to exercise your legs, butt and thighs! Can you make it to day 30? Your squat challenge may start off easy but it will slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

30 Day Squat Challenge App

Offline Mode

Keep working when you do not have an internet connection!


Audio prompts to tell you when to switch exercises.


Videos for each exercise

30 Day Squat Challenge App Dashboard


Visualize your progress with beautiful graphs.

Share with Friends

Easily share scores with your friends on any social network: Facebook, Twitter, Instagram and more.

App Feature List

  • 30 days of squat exercises pre-programmed and ready to go
  • Six levels of difficulty – find a challenge for any fitness level you are at
  • Track your progress as you complete the 1 month squat challenge
  • Rest days pre-programmed to allow muscle recovery
  • Exercise Demo videos for each movement
  • Reminds you to complete the day’s challenge
  • Included squat challenge exercises:
    • Air Squat
    • Jump Squat
    • Bottom Squat Hold
    • Wall Sit
    • Goblet Squat
    • Jump Squat
    • Deck Squat
    • Forward Lunge
    • Rear Lunge
    • One Legged (Pistol) Squat
Download on App StoreDownload on Google Play