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30 Day Push Up Challenge

Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they’ll slowly increase in difficulty as you get to the end of the month!

30 Day Pushup Challenge App

Offline Mode

Keep working when you do not have an internet connection!


Audio prompts to tell you when to switch exercises.


Videos for each exercise

30 Day Pushup Challenge App Dashboard


Visualize your progress with beautiful graphs.

Share with Friends

Easily share scores with your friends on any social network: Facebook, Twitter, Instagram and more.

App Feature List

  • 30 days of push ups exercises pre-programmed and ready to go
  • Six levels of difficulty – find a challenge for any fitness level you are at
  • Track your progress as you complete the 1 month push up challenge
  • Rest days pre-programmed to allow muscle recovery
  • Exercise Demo videos for each movement
  • Reminds you to complete the day’s challenge
  • Included Push Up Exercises:
    • Regular Push Ups
    • Wall Push Ups
    • Knee Push Ups
    • Wide Arm Push Ups
    • Diamond Push Ups
    • Elevated Push Ups
    • Clapping Push Ups
    • T Push Ups
    • Hindu Push Ups
    • Plyometric Push Ups
    • Handstand Push Ups
Download on App StoreDownload on Google Play