30 Day Push Up Challenge
Thirty days of push up workouts that ramp from manageable to genuinely hard, with rest days built in and six difficulty levels so you can start where you actually are.
Pick the level, not the ego
Six difficulty levels cover the range from someone doing wall push ups to someone working toward handstand push ups. Choosing the level that matches where you are now is the difference between finishing day 30 and quitting on day 9. You can move up mid-challenge if it turns out you undersold yourself.
- 30 days of push up workouts already programmed
- Six difficulty levels, from wall push ups to handstand
- Rest days built into the schedule for recovery
- Demo video for every movement
- Audio prompts so you can put the phone down
- Works offline, with no connection needed
Eleven variations, not just one movement
A month of identical push ups gets boring and stops producing much. The challenge rotates through wall, knee, regular, wide arm, diamond, elevated, T, Hindu, clapping, plyometric and handstand push ups, so the load shifts around your chest, shoulders and triceps instead of hammering one angle for thirty days.
Rest days are part of the plan
The schedule includes rest days on purpose. Push ups every single day for a month is how you end up with sore elbows and a stalled count, not a stronger chest. The app reminds you when a workout is due and stays quiet when it is not.
Common questions
What if I miss a day?
Do I need any equipment?
Is it free?