Smolov: Add 100 Pounds To Your Back Squat

The legendary russian squat routine that can add up to 100 pounds to your back squat in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book “Power to … Continue Reading

Vandersoft Mobile Apps

Wendler 5/3/1 Assistance Programs

Step 1: Creating Assistance Programs Adding your own Wendler 5/3/1 assistance programs into Wendler Log can be done in three steps. First, navigate to the Assistance Programs screen from the main menu. Once you’re on the Assistance Program management screen you … Continue Reading

Wendler 5/3/1 App Feature Graphic

Wendler Log App

Vandersoft has created an app to coach you through each Wendler 5/3/1 workout on your iPhone/iPod or Android device (Samsung, HTC, LG, Motorola, Google, etc). When we create apps, our goal is to build a tool that you can understand … Continue Reading

Today I will do what others won't so tomorrow I can do what others can't.

How to Calculate Your One Rep Max

Calculate Your Lifts To calculate your one rep max with Vandersoft’s One Rep Max Calculator app you’ll need to provide two things: weight lifted & number of repetitions. Your results will be the most accurate when you calculate your maximum at … Continue Reading