Triathlon Training
Six training plans across 8, 16 and 20 weeks, covering swim, bike, run and strength. Pick one that matches the time you have and the discipline you are worst at.
Pick the plan around your weakest leg
Most first-time triathletes come from one of the three disciplines and are quietly dreading another one, usually the swim. Rather than a single generic plan, there are six, some weighted toward a discipline you need to build and some balanced across all three. Choose based on where you actually are, not where you would like to be.
- Six training plans: sprint and Olympic distance
- 8, 16 and 20 week options
- Swim, bike, run and strength sessions
- Plans weighted toward a weak discipline, or balanced
- Distance graphed by discipline
- Apple Health integration
- Cloud backup
Eight weeks or twenty
The plan length is a real decision, not a preference. Twenty weeks builds a base properly; eight weeks gets you to a start line you have already entered. Both exist because both situations are common.
Progress across three sports
The awkward part of triathlon training is that progress is spread across three logs that do not compare to each other. Distances are graphed per discipline so you can see the swim volume that has quietly stalled while the run kept climbing. Sessions sync to Apple Health, and your data is backed up to the cloud.