Navy PFAGet the appScore your Navy PRT in seconds.
Know your score and exactly what you need for the next category.
Score push-ups, the forearm plank and every cardio option, check your CFT and body composition, and track your progress between cycles.
Free to start on iPhone and Android.
See it in action
A score for every event, the gap to the next tier, bike calories, your CFT, body composition and the scoring tables.
Why use it
Know your score
Enter your push-ups, forearm plank and cardio and get points per event, your overall score and category, and a pass or fail.
See what the next tier takes
Every event shows how many more reps, seconds or calories you need for the next points tier, so you know what to train.
See how your performance changes over time
Every test you save is added to your history, so you can see which events are improving between cycles. Progress charts are part of Pro.
How the PRT is scored
The Physical Readiness Test (PRT) has three events: push-ups, the forearm plank and cardio. Each is scored by sex and age group on a 100-point scale, and your overall score is the average of the three, rounded down to a multiple of 5. That puts you in a category from Probationary to Outstanding.
You need at least 45 points in every event to pass. SEAL, EOD, SWCC and Fleet Diver Sailors need 70 in every event. Tests above 5,000 feet use the altitude tables, and a medically waived event is handled for you. The High-Performance exemption needs an overall 90 or more with 80 or more in every event, and the full criteria are in the app's Standards tab.
Every cardio option
Pick the 1.5-mile run, treadmill, 2000 m row, 500 yd or 450 m swim, or 12-minute stationary bike. For the bike, choose your machine from the approved Cybex, Life Fitness and Matrix models, enter your weight, and the app shows your points and the calories you need for the next tier. The elliptical is no longer an authorized cardio event.
BCA and the CFT
Body Composition Assessment (BCA) Step 1 is the waist-to-height ratio, and 0.5499 or less passes. If it does not, Step 2 checks body fat, with a limit of 26% for men and 36% for women. The app rounds your height and waist the way the guide does.
The Combat Fitness Test (CFT) for SEAL, SWCC, EOD and Fleet Diver Sailors is an 800 m swim with fins, push-ups and pull-ups with a 20 lb vest, and a 1-mile run with the vest. Every event has to meet its standard, and the app checks each one.
Free, with an optional subscription
The app is free to start and keeps your five most recent results of each test. Navy PFA Pro adds unlimited history, progress charts, and backup and sync across devices. If you used the old Navy PFA app, your PRT and BCA history is kept, and a Pro upgrade you bought there carries over.
Your scores stay on your phone unless you turn on sync. Looking for another service? See our military fitness test apps.
Common questions
Is this an official Navy app?
Does it use the forearm plank?
Which cardio events does it score?
How is BCA checked?
Does it include the Combat Fitness Test?
Is it free?
Sources and standards
Standards reviewed October 13, 2026. This app is not an official Navy product. Scores are for training, and your official score is the one recorded in PRIMS.
- OPNAVINST 6110.1L, Physical Readiness ProgramIncorporating Change 1, July 21, 2026
- PRP Guide-5A, Physical Readiness TestPRT scoring tables, December 2025
- PRP Guide-4, Body Composition AssessmentWaist-to-height ratio and body fat, June 2026
- PRP Guide-5B, Combat Arms OccupationsCombat Fitness Test, June 2026
- PRP Guide-1, Physical Readiness Program PoliciesPass rules, August 2026
- NAVADMIN 264/25, Changes to the Physical Readiness ProgramDecember 30, 2025
Know your PRT score before the PFA
Free to start on iPhone and Android.