Vandersoft
Army Fitness Test · iOS and Android

Score your Army AFT in seconds.

Know your score and exactly what you need to pass.

Calculate all five AFT events, track your progress, and check your CFT and body composition.

Download Army Fitness: AFT Calculator on the App StoreGet Army Fitness: AFT Calculator on Google Play

Free to start on iPhone and Android.

Army Fitness Test calculator scoring 432 points in front of a dashboard showing progress across tests

See it in action

A score for every event, the gap to pass, your CFT, body composition and the scoring chart.

Why use it

What you get
SCORE

Know your score

Enter your deadlift, push-ups, sprint-drag-carry, plank and two-mile run and get points per event, your total, and a pass or fail.

GAP

Find your gap

See how many pounds, reps or seconds you are short of the passing standard on each event, so you know what to train.

TREND

See how your performance changes over time

Every test you save is added to your history, so you can see which events are improving and which have stalled. Progress charts are part of Pro.

How the AFT is scored

The Army Fitness Test (AFT) replaced the ACFT in June 2025. It has five events: the 3-rep max deadlift, hand-release push-up, sprint-drag-carry, plank and two-mile run. Each is worth up to 100 points, for a maximum of 500.

There are two standards. The General standard is scored by sex and age group, and needs 60 points on every event. The Combat standard, used by combat MOSs such as 11B and 19D, needs 350 points in total with at least 60 on every event, and is the same for men and women. The app has an MOS lookup if you are not sure which applies. If you cannot run, the walk, bike, swim and row alternates are scored GO or NO-GO.

CFT and body composition

The Combat Field Test (CFT) is a seven-event continuous test with a 30:00 time standard. Log the total, or each event as you finish it. Body composition is the waist-to-height ratio, and a ratio under 0.55 passes. The app works it out from your height and waist, and shows the largest passing waist at your height.

Free, with an optional subscription

The app is free to start and shows your five most recent results of each test. Army Fitness Pro adds unlimited history, progress charts, and backup and sync across devices. If you used our old Army PRT app, your APFT and tape-test history is kept.

Your scores stay on your phone unless you turn on sync. Looking for another service? See our military fitness test apps.

Common questions

Is this an official Army app?
No. It is not affiliated with or endorsed by the U.S. Army or the Department of Defense. It scores against the published standards for training, and your official score is the one recorded by your unit.
What is the difference between the General and Combat standards?
General is scored by sex and age group, with 60 points required on every event. Combat requires 350 points in total and 60 on every event, and is the same for men and women. Look up your MOS in the app to see which applies.
Does it score the alternate aerobic events?
Yes. The walk, bike, swim and row alternates are scored GO or NO-GO.
Does it include the Combat Field Test?
Yes. You can log your total time or each of the seven events, and the app shows whether you are under the 30:00 standard.
How is body composition checked?
With the waist-to-height ratio. A ratio under 0.55 passes, and the app shows the largest waist that passes for your height.
Is it free?
It is free to start, with your five most recent results of each test. Army Fitness Pro is a monthly or yearly subscription that adds unlimited history, progress charts, and backup and sync across devices.

Sources and standards

Standards reviewed October 2, 2026. This app is not an official Army product. Scores are for training, and your official score is the one recorded by your unit.

Know your AFT score before test day

Free to start on iPhone and Android.

Download Army Fitness: AFT Calculator on the App StoreGet Army Fitness: AFT Calculator on Google Play