Air Force PFRA · iOS and Android

Score your Air Force PFRA in seconds.

Know your score and exactly what each event needs.

Score the 2-mile run or HAMR, your strength and core events and your waist-to-height ratio, see the minimum and max for every event, and track your progress between tests.

Free to start on iPhone and Android.

See it in action

Your composite and category, what each event needs, the scoring charts, your progress, waist-to-height, the HAMR and your saved tests.

Why use it

What you get

SCORE

Know your score

Enter your cardio, strength and core events and your height and waist, and get points per component, your composite out of 100, and Excellent, Satisfactory or Unsatisfactory.

GAP

See what each event needs

Every event shows how many more reps, shuttles or seconds you need to reach its minimum or max points, and body composition shows the waist that earns all 20 points.

TREND

See how your performance changes over time

Every test you save is added to your history, so you can see which components are improving between tests. Progress charts are part of Pro.

How the PFRA is scored

The Physical Fitness Readiness Assessment (PFRA) replaced the old PT test under AFMAN 36-2905, with official scoring from July 1, 2026. It has four components: cardio worth 50 points, body composition 20, strength 15 and core 15, for a composite out of 100. Events are scored by sex and age group.

You pass with a composite of 75 or more, as long as you also reach the minimum on cardio (35 points), strength (2.5) and core (2.5). Body composition has no minimum. A composite of 90 or more is Excellent. Tests at 5,250 feet and above use the altitude corrections for the run, HAMR and walk, and the app applies all four altitude groups.

Choose your events

For cardio, pick the 2-mile run or the 20 m HAMR. The 2 km walk is pass or fail for members not cleared to run, and walkers can't reach Excellent. Strength is 1-minute push-ups or 2-minute hand-release push-ups. Core is 1-minute sit-ups, the 2-minute cross-leg reverse crunch or the forearm plank. The 1.5-mile run and abdominal circumference are gone.

If a component is exempt, the app estimates a prorated composite from the components you tested. How your UFPM scores exemptions may differ.

Waist-to-height ratio

Body composition is now your waist-to-height ratio (WHtR): waist divided by height, cut to two decimal places, and scored the same for every sex and age. A ratio of 0.49 or less earns all 20 points, and 0.55 or more is high risk. The app works out the ratio the way the AFMAN does, has a step-by-step guide to measuring, and shows the waist you need for max points.

If your ratio is 0.55 or more and you fail the PFRA, the Tier 2 body fat assessment applies. Enter your result, and a pass at 26% or less for men or 36% or less for women recomputes your composite without body composition.

Free, with an optional subscription

The app is free to start, has no ads, and shows your five most recent tests. Air Force Fitness Pro adds your full history, progress charts, and backup and sync across devices. If you used the old Air Force PT app, your past PT tests are kept, and a Pro upgrade you bought there carries over.

Your scores stay on your phone unless you sign in to sync. Looking for another service? See our military fitness test apps.

Common questions

Is this an official Air Force app?

No. It is not affiliated with or endorsed by the U.S. Air Force or the Department of the Air Force. It scores against the published standards for training, and your official score is the one recorded in myFitness.

Does it use the new 2026 PFRA?

Yes. It scores against AFMAN 36-2905 (March 2026) and the AFPC PFRA scoring charts, with the 2-mile run, HAMR, push-ups, hand-release push-ups, sit-ups, reverse crunch, plank and waist-to-height ratio.

Does it score the HAMR and altitude?

Yes. The 20 m HAMR is scored by shuttles for your sex and age group. At 5,250 feet and above, the app applies the altitude corrections for the run, HAMR and walk in all four altitude groups.

How is waist-to-height scored?

Your waist is divided by your height and cut to two decimal places. A ratio of 0.49 or less earns all 20 points, and each step up costs points down to 0 at 0.60 or more. The app shows the waist you need for max points.

Does it support the Space Force?

No. The Space Force has its own Human Performance Assessment, which this app does not score.

Is it free?

It is free to start, with your five most recent tests. Air Force Fitness Pro is a monthly or yearly subscription that adds your full history, progress charts, and backup and sync across devices.

Sources and standards

Standards reviewed October 21, 2026. This app is not an official Air Force product. Scores are for training, and your official score is the one recorded in myFitness.

PFRA Scoring ChartsAFPC, March 17, 2026
AFMAN 36-2905, Air Force Physical Fitness Readiness ProgramMarch 24, 2026, official scoring from July 1, 2026
SAF/MR memorandum, Changes to the Air Force Physical Fitness Readiness Assessment ProgramFebruary 26, 2026
AFPC Fitness ProgramAir Force Personnel Center

Know your PFRA score before test day

Free to start on iPhone and Android.