Stop the Pain
Remove the pain and error-prone planning in your weightlifting routine. This is the easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Simply input your one rep maxes once and your entire Wendler 5/3/1 routine will be calculated. Lose the spreadsheets!
Assistance Programs
11 pre-built customizable assistance programs and a special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in.
Your cycles are automatically calculated based on how you lift and your body’s own unique fitness level. Customize the Wendler 5/3/1 program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift – or create your own unique lifts!
Never Do Plate Math Again
See the exact plates you need to load on your bar for all your lifts with the plate calculator. The plates for your target weight will be automatically displayed when you start the rest timer. Or, if you prefer you can see all the plates you need to load for the entire lifting session under the “Plate Calculator” menu item.
Personal Record Tracking
Track and graph a complete history of all of your personal records (PRs).
Calculate One Rep Maxes
Automatically calculate your lift one rep maxes each workout.
Share with Friends
Easily share scores with your friends on any social network: Facebook, Twitter, Instagram and more.
Backed Up In The Cloud
Never lose your work again! Your workouts are automatically saved in the cloud.
Offline Mode
Keep working when you do not have an internet connection!
Plate Calculator
See the plates you need to load before each of your lifts.
Graphs
Visualize your progress with beautiful graphs.
App Feature List
✔ Automatically increase the weight for your lifts each new cycle
✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
✔ Warmup sets for each lift day based off your one rep max
✔ Rest timer so you know how long to reset between sets
✔ One rep max calculator (Epley) to ensure you start with the right weights
✔ Choose your units – kg or lbs
✔ Customize the number of weeks in your lifting cycles – configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit
✔ Assistance program creator
✔ 11 pre-built customizable assistance programs
✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
✔ Plate calculator – see the exact plates you need to load on your bar for all your lifts
✔ Graph your bodyweight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
"Can't believe I found this. Been using all sorts of apps for logging workouts, but this one beats them all hands down."
"Brilliant app. Without this app I don't think I'd be able to calculate Wendler's 5/3/1 correctly. It breaks down the percentages for you, even adjusts the work you'll be doing for other weeks based on your AMRAP sets."
