Texas Method App
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
– Week 1: Volume Workout
– Week 1: Recovery Workout
– Week 1: Intensity Workout
– Week 2: Volume Workout
– Week 2 Recovery Workout
– Week 2: Intensity Workout
Texas Method Features
Monday’s workout is the “Volume Day”.
Wednesday’s “Recovery Day” is a lighter day which prevents detraining but allows for more recovery.
Friday is the “Intensity Day” where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
– Customize your lifts
– Never do plate math! We’ve included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
– Login to backup / sync your progress. Never lose your work!
