Couch to 5K Run
Get a simple easy-to-follow plan that builds your endurance to run a 5K. Over the next 8 weeks your body’s strength will gradually increase over time with the ‘interval training’ method. Start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete workouts your body will be strengthened and your runs will slowly become more challenging.
8 Week Plan
You’ll start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it! Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.
Keep working when you do not have an internet connection!
Tons of Timers
3 active timers while you run – Total Elapsed Time, Remaining Time, and Current Interval Time.
Includes 24 runs. That’s 3 runs a week for 8 weeks!
Works great outside or on a treadmill.
Use 5K Run with any music app.
Visualize your progress with beautiful graphs.
Share with Friends
Easily share scores with your friends on any social network: Facebook, Twitter, Instagram and more.
Personal Record Tracking
Track and graph a complete history of all of your personal records (PRs).
App Feature List
✔ Use outside or on a treadmill
✔ Play your music while training for your 5k – the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview – look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners
Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval