Couch to 10K Run
Get a simple easy-to-follow plan that builds your endurance to run a 10K. Over the next 14 weeks your body’s strength will gradually increase over time with the ‘interval training’ method. Start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete workouts your body will be strengthened and your runs will slowly become more challenging.
14 Week Plan
You’ll start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 10K run before you know it! Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 10k run will be directed through your headphones or speakerss
Keep working when you do not have an internet connection!
Tons of Timers
3 active timers while you run – Total Elapsed Time, Remaining Time, and Current Interval Time.
Includes 24 runs. That’s 3 runs a week for 8 weeks!
Works great outside or on a treadmill.
Use 5K Run with any music app.
Visualize your progress with beautiful graphs.
Share with Friends
Easily share scores with your friends on any social network: Facebook, Twitter, Instagram and more.
Personal Record Tracking
Track and graph a complete history of all of your personal records (PRs).
App Feature List
✔ Use outside or on a treadmill
✔ Play your music while running – the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview – look ahead and see future runs
✔ Run / walk interval controls
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals. Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval