The legendary russian squat routine that can add up to 100 pounds to your back squat in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book “Power to … Continue Reading
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Step 1: Creating Assistance Programs Adding your own Wendler 5/3/1 assistance programs into Wendler Log can be done in three steps. First, navigate to the Assistance Programs screen from the main menu. Once you’re on the Assistance Program management screen you … Continue Reading
Today I will do what others won't so tomorrow I can do what others can't.